Нашла запись в своём його-дневнике от 2008 года: «Вчера,   занимаясь йогой, слышала как сосед снизу кашляет. Я должна отметить, что,...

С июня 2024-го года я училась на курсах повышения квалификации по методике Джэйсена Крэнделла и поэтому слегка, ( а иногда и не слегка) ,...

Tips for dealing with Holiday Panic

Prasarita Padottanasana #Asana

Friends! I've got promoted to a new work title as an Experienced Yoga teacher@200Hr. That means I've taught over 1000 hours of yoga in...

In Parshva Bakadana, Side Crow pose, you are putting all of your weight on your hands. If you put your body too much forward, you can...

Downward Facing Dog is essential yoga pose. There is many ways to modify it to make it feel better. We can ease into it by bending the...

Marichiasana A, Ashtavakrasana, Titibhasana, Adho Mukha Sukhasana #Asana

Attempting to do VISVAMITRASANA.

Постоянная практика и отрешённость (пофигизм:) — вот два важных понятия в йоге. Практика не обязательно должна быть долгой и мучительной....

#VinyasaFlow

Happy New Year! С Новым годом! Online classes via Zoom from Monday through Friday. I teach in English and Russian language. Contact me:...

#Asana

Basic Gentle Yoga at1Pm Society of Kastorians:15026 14th AveWhitestone, NY 11357

£Asana

Не очень трудная поза, главное, найти свой вариант и в нём раствориться. #Asana

Goddess pose, Utkata Konasana "Utkata" — meaning "powerful" or "fierce" "Kona" — meaning "angle" "Asana" — meaning "pose" This literally...

Navasana is all about core muscles. Start easy, support yourself with the hands. Progress by lifting hands and straightening your legs....

I had a great experience with this training from East+West school. Awesome instructors and a lot of information! My first training was in...

Low Lunge, Anjaneyasana Variation