Navasana Лодочка
- Elena Mihaltses
- Sep 20, 2021
- 1 min read
Updated: Dec 22, 2024
Navasana is all about core muscles. Start easy, support yourself with the hands. Progress by lifting hands and straightening your legs. May be, transition to Urdhva Mukha Paschimottanasana with legs up to the sky! Поза лодки, Навасана, помогает укрепить мышцы брюшного пресса. Любой вариант хорош, но надо держать спину прямо.
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