Tips for dealing with Holiday Panic

Prasarita Padottanasana #Asana

In Parshva Bakadana, Side Crow pose, you are putting all of your weight on your hands. If you put your body too much forward, you can...

Downward Facing Dog is essential yoga pose. There is many ways to modify it to make it feel better. We can ease into it by bending the...

Marichiasana A, Ashtavakrasana, Titibhasana, Adho Mukha Sukhasana #Asana

#Asana

Не очень трудная поза, главное, найти свой вариант и в нём раствориться. #Asana

Goddess pose, Utkata Konasana "Utkata" — meaning "powerful" or "fierce" "Kona" — meaning "angle" "Asana" — meaning "pose" This literally...

Navasana is all about core muscles. Start easy, support yourself with the hands. Progress by lifting hands and straightening your legs....

Low Lunge, Anjaneyasana Variation

I was working on my Crow pose recently. One of the many secrets for this pose is the position of the hands. Imagine that you are opening...